Currently Browsing: health

Flying & Health – 6 Powerful Ways to Stay on Top

Flying & Health - 6 Powerful Ways to Stay on Top

When flying, your health will suffer, not just during a long haul flight. Therefore, you need to look after your health when flying. You will sit a lot, won’t eat as regularly as you usually do, suffer from jetlag, etc. All this might upset your tummy or cause sleeping problems. Although there is no magical […]

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How to Not Feel Awkward When Eating Alone

How to Not Feel Awkward When Eating Alone

When you visit Japan, you will be surprised by the number of people. And most of them seem to spend their days walking in their own little bubble. Riding the subway with closed eyes, walking over crossroads without looking left or right when the traffic lights turn red for cars and eating alone at sushi […]

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Healthy Eating Habits for Your Travels You Haven’t Thought About

Healthy Eating Habits for Your Travels You Haven't Thought About

I am always hungry. Tell me I am not alone. Funnily enough, the more I travel and actively explore new sites throughout the day, the more I forget to eat. Oh, and I rarely have healthy eating habits. You can blame it on the jetlag messing up my inner clock or on my cheapskate travel […]

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How to Keep Fit to Travel Actively

How to Keep Fit to Travel Actively - 7 cheap and cheerful ways

Summer is here and even though I am not one to stress over the bikini bod (chocolate is worth it much more than starving yourself, if you ask me) and am perfectly out of shape as you have probably guessed from my many hiking posts about Mount Amos in Tasmania, the Heart Attack Hill at […]

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