How to Survive Hotels and Travelling with a Dust Allergy

How to Survive Hotels and Travelling with a Dust Allergy + Tips and products you can use.

If you have a dust allergy then I don’t need to tell you how vital good bedding is for your nightly rest. But when you can’t protect your skin from the contact with the tiny crawlers and their poop (which is what you actually are allergic to), then you might feel tired and itchy after waking up and might even have some extra puffy eyes (I sure do). Since travel is exhausting in itself, this is the last thing you need. So here are my tips on coping with dust allergy from an allergic person to another.

How to Survive Hotels and Travelling with a Dust Allergy + Tips and products you can use.

Avoid the Mite Hitchhike

In fact, dust mites travel the world just like we do. As we speak you could give millions of the tiny creatures a lift. They are on your clothes, in your bag, in your car and on the airplane. We can’t fool ourselves, they will never just go away, no matter how much you scrub or sanitise. But you can reduce their numbers. Only put washed clothes in your wardrobe (no worn but still wearable clothes in there!). The same goes for your travel bag.

Bring Your Own Bed

Ok, that’s unreasonable but you don’t have to travel with mattress and mattress cover to ward yourself off from the mites. Mattresses and pillows in hotels are generally not encased (or washed adequately). You can, however, buy products that fit in your luggage and make you sleep better. Depending on how much space you have available, you can bring your own products. These could be a hypoallergenic pillow or only a cover. This you can use on the airplane and for replacing the hotel pillows (which are never that comfortable to begin with). To sleep between mostly dust mite free sheets, bring your own light ones of snuggle up in a hypoallergenic sleeping bag liner.

Be Extra Sure

If you bring your own sheets or liner, then you might as well also bring your own hypoallergenic towels and sleeping mask along to combat dust allergy in hotels. Also, stay away from the comforter and decorative pillows as they are not washed as often as you would like. For extra measure, spray the room and bed with an allergen denaturing spray but put it in your checked luggage or it will be confiscated. Alternatively, you could fill it into a smaller spray bottle for travel purposes.

Get the Right Room

Before you book a room, make sure it is non-smoking and pet free. We all know how dust mites love to be carried around and live in furs. Furry pets means more hair shedding, more hair means higher chance of there still being some lying around, which is a perfect food hotspot for mites. If you are also allergic to mold, take rooms away from the pool and sea area. Also, I know there are hypoallergenic hotel rooms out there, so you might want to actively search for them.

Get a Dust Mite Allergy Treatment

For over a decade I have been undergoing hyposensibilization. I had to swallow tiny concentrated droplets and endured many a needle (and you can still see where) to get myself immunised. And though it helped a lot – as a kid I remember spending my summers peeking through extremely puffy eyes – it hasn’t cured it. It rarely does but I hated both methods anyway. How annoying is it to visit the doctor every few weeks for years on end? That sure isn’t working for travellers. So I signed up for a new hyposensibilization project, where I can medicate myself with some soluble tablets. That is actually brilliant and allows me to keep travelling. You should ask your doctor about it.


Let’s face it, we will probably never be rid of dust mite allergy and travelling with allergies can hardly be all-round pleasant. But that does not mean we have to give up the fight and sacrifice our health. Invest in some helpful and light gear to squeeze in your travel bags, take a few antihistamines with you (the not-so-sleepy kind) to be on the safe side and stay as much outside as possible. That’s what you came for, after all.

If you are an Amazon shopper, I have looked up some helpful products against dust allergy to try for our next trip. These should help alleviate your dust mite allergy. These links are affiliate links, which means that, at no extra cost to you, I will receive a small commission for each purchase. This money will go back to help keep this blog alive so you can find more free info on it when you come back next time.

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    • Sam
    • 06/06/2017

    Hey im traveling to Cuba with my girlfriend who is allergic to dust the same way you are. i was thinking of buying her a sleeping bag liner (silk or a hot weather one) but wanted to know if you thought it would make any difference for sleeping? she’ll have her own little travel pillow too

    TIA for your response :)

    1. Reply

      Hi Sam, that is great travel news! I have heard so many good things about Cuba. Personally, I have never tried sleeping bag liners but my doctor did recommend them to me. It’s good that she will be bringing a special pillow along as I find that often pillows have feathers inside (breeding ground for mites) and I get swollen eyes. Also, I have tried the hyposensibilisation tablets against dust mites for a while now and found they actually help. Maybe she wants to look into that as well. It’s called Acarizax. I wish you an amazing trip!

  2. Reply

    Thanks Annemarie for your tips. I have allergies problem. As I don’t like hotel pillows. Great post.

    1. Reply

      Hi William, having allergies sucks. I know and yes, hotel pillows aren’t the best. Especially with a dust mite allergy, they are downright inconvenient. I am glad I could help you a little.

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