Currently Browsing: Wellbeing

The Best Travel Books for Globetrotters to Get this Christmas

The Best Travel Books for Globetrotters to Get this Christmas

This post contains affiliate links. Before I started travelling the world full-time, I escaped to foreign worlds with books. They were not necessarily all travel books but I quickly became addicted to a recurrent theme of crossing borders and diving deep into new cultures. Does it surprise anyone that my final thesis in the subject […]

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Flying & Health – 6 Powerful Ways to Stay on Top

Flying & Health - 6 Powerful Ways to Stay on Top

When flying, your health will suffer, not just during a long haul flight. Therefore, you need to look after your health when flying. You will sit a lot, won’t eat as regularly as you usually do, suffer from jetlag, etc. All this might upset your tummy or cause sleeping problems. Although there is no magical […]

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Why Travel is Scary – How to Beat Your Demons

Why Travel is Scary - How to Beat Your Demons

It was my very first trip and I was scared. Travel is scary. What had I gotten myself into? At first, I told not a soul, I didn’t want anyone to instill doubt in me. I already had enough of that. I wanted it to be my big secret. After all, I had basically signed […]

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Forget Jetlag, This Is Why You Can’t Sleep when Travelling

Forget Jetlag, This Is Why You Can’t Sleep when Travelling

What if I told you that your brain acts like that of a dolphin when you want to sleep when travelling? A recent study has taken a closer look at why it’s just so hard to find decent sleep when you are resting your head in a new unfamiliar place – not just uncomfortable airplanes […]

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