Currently Browsing: Wellbeing

Flying & Health – 6 Powerful Ways to Stay on Top

Flying & Health - 6 Powerful Ways to Stay on Top

When flying, your health will suffer, not just during a long haul flight. Therefore, you need to look after your health when flying. You will sit a lot, won’t eat as regularly as you usually do, suffer from jetlag, etc. All this might upset your tummy or cause sleeping problems. Although there is no magical […]

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Why Travel is Scary – How to Beat Your Demons

Why Travel is Scary - How to Beat Your Demons

It was my very first trip and I was scared. Travel is scary. What had I gotten myself into? At first, I told not a soul, I didn’t want anyone to instill doubt in me. I already had enough of that. I wanted it to be my big secret. After all, I had basically signed […]

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Allergy and Travel – How to Survive Dustmites in Hotels

Allergy and Travel - How to Survive Dustmites in Hotels

Updated Dec 2017. If you have a dust allergy and travel, then I don’t need to tell you about the discomfort of hotel beds and the plague of dustmites. At home, you can protect yourself with hypoallergenic bedding, with removing dust regularly and minimising surfaces dust and the nasty mites (and their poop) can collect […]

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Forget Jetlag, This Is Why You Can’t Sleep when Travelling

Forget Jetlag, This Is Why You Can’t Sleep when Travelling

What if I told you that your brain acts like that of a dolphin when you want to sleep when travelling? A recent study has taken a closer look at why it’s just so hard to find decent sleep when you are resting your head in a new unfamiliar place – not just uncomfortable airplanes […]

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